Wednesday swim

Today's cross training was deep water aquacise. Mary taught it this week, and her classes are much more challenging than the other instructors I've had. I've got 1 more wednesday class and then I go back to teaching. It's too bad the deep water class is only offered on wednesdays at 10:30 am because I've really enjoyed it this summer. I will try working in a different aquacise class on my cross training day since I really like what it does for my core and it's gentle on my joints which probably need a once a week break from the jarring they get when I run.